# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGy4qX2NQBI
- **Gondola URL:** https://gondola.cc/posts/27140207-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cea4f031ac.jpg
- **Posted:** 2025-03-04T23:00:13.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🏃‍♂️ With race season around the corner, now’s the time to train smarter, not harder! Join us for a FREE lecture on how to run injury-free.
Wednesday, March 12, 2025 @ 6:00 PM at Upper Valley Aquatic Center (Virtual option available!)
We'll cover:�
✅ Injury prevention strategies�
✅ Strength & flexibility drills�
✅ Common training mistakes & how to fix them
Tag a running buddy who NEEDS this! 👇👇 FREE and open to the public!
RSVP today to @befitphysicaltherapy: 802.359.7400  info@befit-pt.com
#RunningTips #InjuryPrevention #UpperValleyAquaticCenter #BEFitPhysicalTherapy

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## Tags

runningtips, injuryprevention, befitphysicaltherapy, uppervalleyaquaticcenter

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