# @rustudenthealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DG3RBYfp8Bs
- **Gondola URL:** https://gondola.cc/posts/27141060-rustudenthealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c0adb335c.jpg
- **Posted:** 2025-03-06T15:50:02.000+00:00
- **Account Owner:** rustudenthealth

## Caption

Sleep is a critical pillar of health, like nutrition and physical activity.

💤Sleep helps support memory and learning.

💤Sleep helps clear waste from the brain and promote brain health.

💤Sleep supports brain health, and brain health supports sleep.

Together with the worldsleepsociety, we strive to make sleep health a priority. Visit go.rutgers.edu/rusleepy for more information.

Check back throughout the month for more tips on sleep hygiene.

#worldsleepsociety #worldsleepday2025 #rusleeps #rusleepy

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

worldsleepday2025, rusleepy, worldsleepsociety, rusleeps

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