# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG1JCxEJHC2
- **Gondola URL:** https://gondola.cc/posts/27144327-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c29e090ae.jpg
- **Posted:** 2025-03-05T20:02:21.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

This one gave me a headache 🥴
Some pacing mistakes may have been made, but hey some times you have to risk it in training, and that’s how we learn.
Some lessons are just a little more painful than others and you hope you don’t have to learn them too many times 😂
Try this workout and see how you get on!
.
5x AMRAP3
20 cal echo bike 
15 bar facing burpees
Max power snatch at 135/95lbs
Rest 1 min between sets.
.
1 minute starts to go by quick!
Leave some reps in reserve from the start. I picked an aggressive bike pace and I managed to hang onto it, but it was a high cost in the last 2 rounds 😅.
My reps were 17/17/16/16/15. Good luck!
#stilllearning #theclocksetmefree #workout #hwpo #teamTYR

## Stats

- **Views:** 0
- **Likes:** 1,823
- **Shares:** 0
- **Comments:** 6

## Tags

theclocksetmefree, hwpo, teamtyr, workout, stilllearning

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