# @one2onediet on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DG2v4u8TWky
- **Gondola URL:** https://gondola.cc/posts/27167431-one2onediet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4eabc471b.jpg
- **Posted:** 2025-03-06T11:00:48.000+00:00
- **Account Owner:** The 1:1 Diet by CWP (@one2onediet) — https://gondola.cc/one2onediet

## Caption

Throwback Thursday with _gemmarenwick 🕰️

3 stone lost in 10 weeks on Step 2 in 2013! Maintaining weight-loss ever since 💪

"I never expected to lose 3 stone so quickly, but after having my son and wanting to slim down for my wedding, it happened!

As a busy mum to a toddler, I loved the convenience of the products—they took all the guesswork out of my day. I packed my bag just like I would pack his changing bag 😂

The real key was working my way up the Steps—essentially reverse dieting—getting myself back to maintenance calories. And I’ve maintained my weight loss for 12 years now! Monday to Friday I stick to around 1500 kcals and enjoy more on the weekends.

This journey has been life-changing. If I can do it, so can you! 🙌"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

#One2OneDiet #ThrowbackThursday #WeightLossJourney #12YearsStrong #Step2Success #MaintainingIt #BusyMum #HealthyLiving #transformation #Diet #DietPlan #weightloss

## Stats

- **Views:** 0
- **Likes:** 92
- **Shares:** 0
- **Comments:** 8

## Tags

weightlossjourney, dietplan, busymum, transformation, maintainingit, diet, one2onediet, 12yearsstrong, throwbackthursday, weightloss, healthyliving, step2success

---
Copyright (c) Gondola