# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG54STtIG8j
- **Gondola URL:** https://gondola.cc/posts/27172953-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9056d40b5.jpg
- **Posted:** 2025-03-07T16:14:43.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Feeling limited in your barbell thruster?

Improving hip range of motion and control will help you move more smoothly and explosively through the lift.

Try these 3 drills to improve that squat position, and help you with those thrusters in 25.2 🤝

#pliability #Thrusters

## Stats

- **Views:** 4,778
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

thrusters, pliability

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