# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG6rROVygvH
- **Gondola URL:** https://gondola.cc/posts/27176379-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dbcc7f8660.jpg
- **Posted:** 2025-03-07T23:44:55.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday featuring the fastest football program in the region 🏎️🔥 #competefootball #footballgym 🏈

These guys are showing us a great technical series for improving acceleration technique—shoulder harness A-Series 

This is a drill set we use when we want to teach athletes to stay low in their accel and get comfortable in those positions.

#athletedevelopment #sportsperformance #speeddevelopment #acceleration #offseasontraining #technicaldevelopment

## Stats

- **Views:** 664
- **Likes:** 54
- **Shares:** 0
- **Comments:** 2

## Tags

footballgym, sportsperformance, speeddevelopment, competefootball, athletedevelopment, offseasontraining, fastfeetfriday, technicaldevelopment, acceleration

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