# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG4GSYPy4WS
- **Gondola URL:** https://gondola.cc/posts/27176381-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b9e847047.jpg
- **Posted:** 2025-03-06T23:35:41.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Box 1 on 1 Drill

Offense Goal: Create separation and get through the cone gates by throwing jabs, rockers, hezis, etc. in a tight space.

Defense Goal: Stay low and deny the offensive player from getting through the cone gates through drop steps, shuffles, and crossover runs.

#1On1 #OpenEnvioment #OVsD #RetreatDrill #Jabs #Hesitations #Rolls #Shuffle #DropStep #CrossOver #Compete #AthleteDecelopment #HighSchoolAthletes

## Stats

- **Views:** 3,648
- **Likes:** 142
- **Shares:** 0
- **Comments:** 1

## Tags

openenvioment, compete, 1on1, ovsd, athletedecelopment, highschoolathletes, dropstep, hesitations, rolls, crossover, shuffle, retreatdrill, jabs

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