# @desmondhoward on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmjYsfBhtmu
- **Gondola URL:** https://gondola.cc/posts/2718575-desmondhoward-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92daf8fc7b.jpg
- **Posted:** 2022-12-24T13:51:23.000+00:00
- **Account Owner:** Desmond Howard (@DesmondHoward) — https://gondola.cc/DesmondHoward

## Caption

The calories will definitely multiply during the holiday season if you're not careful. Consistency is the key! Without it you will feel like my hat..Bah Humbug.
#21at50
#healthandfitness
#healthandwellness
#equinox

## Stats

- **Views:** 8,579
- **Likes:** 435
- **Shares:** 0
- **Comments:** 7

## Tags

healthandfitness, equinox, healthandwellness, 21at50

---
Copyright (c) Gondola