# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmH0_srAtQ9
- **Gondola URL:** https://gondola.cc/posts/2720643-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1824b04dde.jpg
- **Posted:** 2022-12-13T21:05:05.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

At this weight with my first attempt I failed. Talked to myself for a few minutes, ended up attempting it again and succeeded. Whether I did get it or not I was going to be proud of myself for trying. 

I reference athleticism a lot when I teach because it looks different on all of us. Ignore the hype of “what’s cool” and train to be athletic. I can walk, run, sprint, row, cycle, lift and move my body in ways that bring me happiness. 

Focus on how it makes you feel. 

Right now I feel strong! 
535lb

#trapbardeadlift #deadlift #weighttraining #exercise #fitness #weightlifting #strong #athletic #powerful

## Stats

- **Views:** 140,174
- **Likes:** 19,329
- **Shares:** 0
- **Comments:** 598

## Tags

strong, deadlift, exercise, athletic, trapbardeadlift, powerful, weighttraining, weightlifting, fitness

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