# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ckgagg0gIaW
- **Gondola URL:** https://gondola.cc/posts/2720655-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d49bdda41d.jpg
- **Posted:** 2022-11-03T17:04:33.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

You don’t need much, just consistency.

#workout #rows #fitness #consistency #lifting

## Stats

- **Views:** 112,501
- **Likes:** 12,835
- **Shares:** 0
- **Comments:** 252

## Tags

rows, fitness, consistency, workout, lifting

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