# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkGcafCA62J
- **Gondola URL:** https://gondola.cc/posts/2720658-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61a0716bee.jpg
- **Posted:** 2022-10-24T15:03:04.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

These days I am trying to lift more often. Balancing my workouts between strength, conditioning and cardio. 

DO NOT FORGET TO TAKE REST DAYS 🗣️🗣️

#trapbardeadlift #deadlift #workout #fitness #strength

## Stats

- **Views:** 76,641
- **Likes:** 9,662
- **Shares:** 0
- **Comments:** 164

## Tags

trapbardeadlift, fitness, workout, deadlift, strength

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