# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG8IQtNx4J6
- **Gondola URL:** https://gondola.cc/posts/27212117-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90678cd34d.jpg
- **Posted:** 2025-03-08T13:10:58.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

I prefer cable kickbacks to dumbbells because I find that I can control my arm better. It’s important to focus on keeping your elbow above your back. I like to think of my elbow as a lever that can only bend, not move up and down.

#berkleymi #run #runhappy #anytimefitnessberkley #focustoexecute #strongestlb4lb #nodaysoff #sledpush #hyrox #hyroxtraining #trainhappy #smallbusiness #paulvancetraining

## Stats

- **Views:** 232
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

run, nodaysoff, hyroxtraining, strongestlb4lb, hyrox, trainhappy, paulvancetraining, focustoexecute, sledpush, smallbusiness, runhappy, berkleymi, anytimefitnessberkley

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