# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DG8HKZovEDL
- **Gondola URL:** https://gondola.cc/posts/27225011-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b96fcd0b9.jpg
- **Posted:** 2025-03-08T13:00:05.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🏃‍♂️ LAST CHANCE! 
Don’t miss our FREE Running Injury Prevention Lecture with @befitphysicaltherapy  this Wednesday, March 12 @ 6:00 PM at Upper Valley Aquatic Center (Virtual option available!)
💡 Get expert tips to improve performance & stay injury-free this race season!
✅ Learn how to train smarter
✅ Avoid common running pitfalls
✅ Get strength & flexibility routines to boost endurance
FREE and open to the public!
RSVP today to BE Fit Physical Therapy: 802.359.7400  info@befit-pt.com
#RunningTips #InjuryPrevention #UpperValleyAquaticCenter #BEFitPhysicalTherapy

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## Tags

runningtips, injuryprevention, befitphysicaltherapy, uppervalleyaquaticcenter

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