# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DG_ghdazzFR
- **Gondola URL:** https://gondola.cc/posts/27229602-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5497fe870.jpg
- **Posted:** 2025-03-09T20:39:24.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

YES! It is ⏱️TIME⏱️a NEW PHASE is upon us. MARCH 10 🌤️ - APRIL 6 🌦️. Bring it on 👊
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In this phase you will have the opportunity to 
☑️FOCUS IN
☑️CHALLENGE YOURSELF
☑️FIND YOUR BASELINE
☑️PUSH YOUR BASELINE
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Peak phase is all about using progressive overload to promote muscle growth. Squats and Bench Press galore! With some power and intensity sprinkled in! 
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Let’s get ready for an AMAZING phase, team! See ya tomorrow ✌️
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#f45 #f45training #f45challenge #teamtraininglifechanging

## Stats

- **Views:** 0
- **Likes:** 36
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## Tags

teamtraininglifechanging, f45challenge, f45, f45training

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