# @gosohardy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFLTg_YOQeQ
- **Gondola URL:** https://gondola.cc/posts/27230843-gosohardy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cdc5cd431.jpg
- **Posted:** 2025-01-23T17:42:19.000+00:00
- **Account Owner:** Dr. Hannah Hardy, DC, CCFT, Pn1 (@gosohardy) — https://gondola.cc/gosohardy

## Caption

#throwback to @crashcrucible prep in excitement for @wodapalooza this weekend

There’s been lots of work happening behind the scenes, physically and mentally, since Dubai. I wouldn’t say that it’s been the smoothest. But, growth doesn’t come from doing what’s easy.

Let’s go have some fun in the sun with friends, shall we? ☀️

🎥: @24mediacompany

#crossfit #athlete #fitness #miami

## Stats

- **Views:** 787
- **Likes:** 94
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dr. Hannah Hardy, DC, CCFT, Pn1 | @gosohardy | https://gondola.cc/gosohardy | Athlete |
| Pranay Vittal | @p_vittal_ | https://gondola.cc/p_vittal_ | Videographer |
| Pranay Vittal | @p_vittal_ | https://gondola.cc/p_vittal_ | Video Editor |

## Tags

miami, throwback, crossfit, fitness, athlete

---
Copyright (c) Gondola