# @wvu_rni on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHBJ81dBX3d
- **Gondola URL:** https://gondola.cc/posts/27232189-wvu-rni-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b7ba0c382.jpg
- **Posted:** 2025-03-10T12:00:39.000+00:00
- **Account Owner:** WVU Rockefeller Neuroscience Institute (@wvu_rni) — https://gondola.cc/wvu_rni

## Caption

#MentalHealthMonday: The Power of Sleep 💤 

Did you know that quality sleep is just as important for your mental health as it is for your physical well-being? Lack of sleep can increase stress, anxiety, and depression, while good sleep improves mood, focus, and overall brain function. 

Prioritize your rest by setting a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing screen time before bed. Your mind and body will thank you! 

How do you ensure a good night’s sleep? Share your tips below! ⬇️ #SleepMatters #MentalHealthMatters #MentalHealthAwareness #SleepAwarenessWeek

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

mentalhealthawareness, sleepawarenessweek, sleepmatters, mentalhealthmonday, mentalhealthmatters

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