# @wvu_rni on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG_WnORM1vc
- **Gondola URL:** https://gondola.cc/posts/27232190-wvu-rni-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f46ccc84c8.jpg
- **Posted:** 2025-03-09T19:13:14.000+00:00
- **Account Owner:** WVU Rockefeller Neuroscience Institute (@wvu_rni) — https://gondola.cc/wvu_rni

## Caption

🌙 Daylight Saving Time & Sleep: How to Adjust ⏰ 

Losing an hour of sleep might not seem like a big deal, but even small disruptions to your sleep cycle can affect mood, focus, and overall brain health.

Help your body adjust today by:
☀️ Soaking in morning daylight
☀️ Spending time outside
☀️ Exercising
☀️ Socializing with friends

Today starts Sleep Awareness Week. Prioritizing rest is essential for both mental and physical well-being. How are you adjusting to the time change? 😴 #DaylightSavingTime #SleepHealth #SleepAwarenessWeek

## Stats

- **Views:** 10
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

sleepawarenessweek, sleephealth, daylightsavingtime

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