# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHBslGNR2xd
- **Gondola URL:** https://gondola.cc/posts/27234200-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39fa00afd5.jpg
- **Posted:** 2025-03-10T17:04:32.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most if any program does.  I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.

## Stats

- **Views:** 5,928
- **Likes:** 766
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Zach Dechant | @zachdechant | https://gondola.cc/zachdechant | Coach |
| Karen Hastings | @KarennsCamera | https://gondola.cc/KarennsCamera | Videographer |

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