# @rosslynva on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnThe-Lhw_T
- **Gondola URL:** https://gondola.cc/posts/27238909-rosslynva-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a4e0725b4.jpg
- **Posted:** 2023-01-12T06:36:46.000+00:00
- **Account Owner:** Rosslyn, Virginia (@rosslynva) — https://gondola.cc/rosslynva

## Caption

Everyday can be Take the Stairs Day! Did you know that you can burn an average of a 1/5 of a calorie with every step up? Thanks to our Senior Operations Director and  Bootcamp @One20Fitness Coach Victor for these tips! 

This week’s “Rossolutions” theme is “New Year, New Moves!” Head to the link in our bio for more information on our month-long campaign for a “New Year, New You!”

#TakeTheStairsDay #Rossolutions #NewYearsResolutions #goals #fitness #health #stairs #wellness #ArlingtonVA #RosslynVA

## Stats

- **Views:** 12,668
- **Likes:** 159
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Rosslyn, Virginia | @rosslynva | https://gondola.cc/rosslynva | Marketing Manager |
| Justin Bensan | @justinbensan | https://gondola.cc/justinbensan | Marketing Manager |

## Tags

goals, rossolutions, arlingtonva, fitness, wellness, takethestairsday, newyearsresolutions, stairs, rosslynva, health

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