# @uncomplicatedchef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHCGG78Ru6P
- **Gondola URL:** https://gondola.cc/posts/27254638-uncomplicatedchef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/347bb27f13.jpg
- **Posted:** 2025-03-10T20:46:58.000+00:00
- **Account Owner:** Albana/Food Blogger (@uncomplicatedchef) — https://gondola.cc/uncomplicatedchef

## Caption

Who knew high-protein could be this pretty? This beetroot and tuna dip is creamy, flavorful, and perfect for scooping! Enjoy it as a dip, spread it on a sandwich, or tuck it into a lettuce cup for a fresh, protein-packed bite.

Beetroot and tuna dip

Prep time:15 min
Cook time: 0 min
Serving: 4

Ingredients

2 medium beets grated( roasted or store bought)
1 can (113g) tuna in oil or water
1 hard boiled egg chopped
1/3 cup plain greek yogurt
1 tbsp Dijon mustard
1 tbsp fresh dill chopped
1 tbsp chives chopped
3 tbsp lemon juice
Salt and black pepper to taste

Instructions
If using fresh roasted beets, peel and grate them. If using store-bought pre-cooked beets, simply grate them and set aside.
If using tuna in oil, drain the excess oil. If using tuna in water, drain well.
Add the grated beets, tuna, chopped hard-boiled egg, Greek yogurt, Dijon mustard, fresh dill, chives, and lemon juice to the bowl with the tuna.
Add salt and black pepper to your preference. Mix everything thoroughly until well combined.
For the best flavor, refrigerate the dip for about 15–30 minutes before serving to let the flavors meld.
Transfer to a serving bowl and garnish with extra dill or chives. Serve with crackers, toasted bread, or fresh vegetable sticks.

#HighProtein #HealthyDip #BeetrootLover #TunaRecipes #EasySnacks #ProteinPacked #DipItGood #HealthyEating #QuickRecipe #ColorfulFood

## Stats

- **Views:** 761
- **Likes:** 179
- **Shares:** 0
- **Comments:** 98

## Tags

tunarecipes, quickrecipe, easysnacks, proteinpacked, highprotein, colorfulfood, healthydip, healthyeating, beetrootlover, dipitgood

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