# @hellodrjoy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLnI4jbhWxF
- **Gondola URL:** https://gondola.cc/posts/2725689-hellodrjoy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb87701ffc.jpg
- **Posted:** 2021-02-22T22:38:49.000+00:00
- **Account Owner:** Dr. Joy (@hellodrjoy) — https://gondola.cc/hellodrjoy

## Caption

Hey ya'll, I hope your weekend was a good one! Popping in with a loving reminder to be kind and gentle with yourself.

This past year has been stressful, and as we approach the 1 year mark of being in a pandemic, lots of feelings may be getting stirred up and you might be feeling a little crispy around the edges. You might be finding yourself a little shorter on patience, a little more irritable, and a little less tolerant of others and yourself. 

Remember to take the steps you need to give yourself a little more breathing room: have a good laugh with a friend, listen to your favorite Beyoncé songs, go for a walk if you can safely, or take a couple of deep breaths while burning your favorite candle. 

What are some of the ways you've been showing kindness to yourself? Share with us in the comments!

## Stats

- **Views:** 0
- **Likes:** 630
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dr. Joy | @hellodrjoy | https://gondola.cc/hellodrjoy | Social Media Strategist |
| Codi | @Codishaa | https://gondola.cc/Codishaa | Copywriter |
| Codi | @Codishaa | https://gondola.cc/Codishaa | Social Media Strategist |

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