# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHAebc1uefF
- **Gondola URL:** https://gondola.cc/posts/27262375-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a180b76b38.jpg
- **Posted:** 2025-03-10T05:45:02.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

Grow them quads👀 

For the past 8 months I’ve been trying to decrease my atrophy in my left quad. It’s been very difficult and something I’ve felt a little insecure about for some months that my legs are 2 different sizes. I’ve been doing these exercises multiple times a week and I’ve noticed these exercises have been helping my left quad grow and get even stronger than before!

#fypツ #acl #soccer #athlete #aclrecovery #aclrecoveryjourney #aclrehab #soccerplayer #aclsurgery #soccerinjury #recovery #legday #explore #legworkout #losangeles #california #quadexercises #sport #gymshark66 #gymshark #gymsharkwomen #gym #contentcreator #gymgirl #gymlife #fitness #run #running #runningera #quadworkout

## Stats

- **Views:** 457
- **Likes:** 29
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

quadexercises, sport, soccerplayer, aclrecovery, athlete, soccerinjury, aclsurgery, aclrecoveryjourney, soccer, gymsharkwomen, gymshark66, california, explore, gymshark, losangeles, recovery, aclrehab, acl, gym, legworkout, gymgirl, fypツ, gymlife, runningera, running, fitness, legday, run, quadworkout, contentcreator

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