# @loganpatete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFdWdehOc8G
- **Gondola URL:** https://gondola.cc/posts/27283402-loganpatete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c217b512f0.jpg
- **Posted:** 2025-01-30T17:46:09.000+00:00
- **Account Owner:** Logan Patete (@loganpatete) — https://gondola.cc/loganpatete

## Caption

January is almost over and most people trying to lock in on their New Year’s resolutions have already quit. For whatever reason you decided to take a break, there’s a few things you can do to get back into the swing of things. If you’re an athlete looking to get better, this may be useful for you too: 

🗓️Create a ROUTINE: You cannot achieve your goals without having consistency. Someone with a perfect program who is inconsistent will never be as successful as someone with an imperfect program who is consistent. Maybe for you that’s 2x a week. Starting small and building up will help establish that consistency. This doesn’t just apply to training.

🔥Start SMALL: Try a shorter workout. Studies have shown that high intensity efforts such as short 4 second sprints is enough to see fitness benefits in untrained individuals. 

Example: Easy Jog or cycle for 60s, then all out sprint for 4 seconds. Repeat for 5-10 minutes. 

✍️WRITE it down: Documenting your journey & goals makes it easier to accomplish your goals. What you feed your mind becomes what you think

FOLLOW if you want to get FITTER and FASTER and SHARE with someone who is unfit right now 💪

#d1athlete #myd1journey #ncaaathlete #ncaa #ncaatrack #ncaaxc #d1trackathlete #d1xcathlete #d1runner #track #crosscountry #xc #runner #running #d1sports #athlete #texas #ut #texastrack #uttrack #hookem #atx

## Stats

- **Views:** 0
- **Likes:** 124
- **Shares:** 0
- **Comments:** 7

## Tags

ncaa, uttrack, ncaaathlete, d1trackathlete, texas, texastrack, myd1journey, runner, d1athlete, athlete, d1sports, xc, ncaaxc, d1xcathlete, crosscountry, ut, track, running, hookem, ncaatrack, d1runner, atx

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