# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHB4HFSxa3I
- **Gondola URL:** https://gondola.cc/posts/27296174-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06e3d60df4.jpg
- **Posted:** 2025-03-10T18:44:20.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

💥 Hitting 100mph 💥 

“If there’s a catcher behind home plate that sits like this…all I did was change the object to a bat…I just changed the object.” - Barry Bonds

See Ball, Hit Ball.
Rhythm & Timing.
Glove to Bat.
Quiet the Mind, Quiet the Body.

3 Drills:
Short bat front toss
Angle toss
Short overhand BP

FOLLOW | SHARE | LIKE | SAVE 🤟🏽
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#barrybonds #hitting #velocity #baseball #baseballlife #approach #simplify #simple #change #exitvelocity #hitting #hittingtips #hittingcoach #hittingcoach #baseballseason #springtraining #2025 #baseballism #milb #mlb #explore #explorepage

## Stats

- **Views:** 0
- **Likes:** 802
- **Shares:** 0
- **Comments:** 1

## Tags

mlb, velocity, baseball, simple, hittingtips, change, exitvelocity, approach, 2025, milb, baseballseason, hitting, hittingcoach, springtraining, baseballlife, explore, barrybonds, explorepage, baseballism, simplify

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