# @deepaprashad1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHCLHFbxzK1
- **Gondola URL:** https://gondola.cc/posts/27301453-deepaprashad1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70de6aedaf.jpg
- **Posted:** 2025-03-10T21:37:18.000+00:00
- **Account Owner:** Deepa Prashad (@deepaprashad1) — https://gondola.cc/deepaprashad1

## Caption

Finally! Working with a trainer has helped me a lot so I would like to share my new found knowledge with you! So let’s focus on SQUATS. 

Before I started with my trainer I literally couldn’t do a single squat with weights with proper form. I had to work out with knee braces and I had back problems lol 😂 

But I’ve made a lot of progress and these tips have helped me a lot with my squats! 

1. Pls wear flat shoes otherwise you’re going to be unbalanced! 

2. If your body leans forward when you’re doing squats, use a wedge under your feet! 

3. If you’re trying to squat deeper, use something as a benchmark to hit your goals! This has helped me soooo much 😊

Hopefully you find these tips useful, and if there are other things you’re curious about let me know!! 

#gymlove #squatday #squatsquad #squatlife #squatday

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 89

## Tags

gymlove, squatlife, squatday, squatsquad

---
Copyright (c) Gondola