# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHELyZbp9YK
- **Gondola URL:** https://gondola.cc/posts/27320426-ultathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e2d9dff16.jpg
- **Posted:** 2025-03-11T16:19:54.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Trainer Tip: SL SB Ham Curl
Whew, those are tough to say 😆 
Do, those are tough to do actually. 1 leg, 1 stability ball, elevate the hips then bring your heel towards your hips…ouch! But in a good way, right??!
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These can be really tough but are an essential drill for your posterior chain tool box! Bilateral or unilateral - either way add these to your next leg day & see how it goes!! 
Want more “Trainer Tips”? Give us a follow or drop into the HQ for more from UA.
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#uanation #wego1way #takethehill #straightboutit #cltfit #lknfit #cltfitness #lknfitness #cltfitnesscommunity #trainertip #trainertips #trainertiptuesday #hamstringcurls #posteriorchain

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

uanation, hamstringcurls, trainertip, takethehill, straightboutit, posteriorchain, trainertips, cltfitness, wego1way, cltfitnesscommunity, trainertiptuesday, lknfit, cltfit, lknfitness

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