# @riseofdrob on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHG0R8tOGJS
- **Gondola URL:** https://gondola.cc/posts/27322301-riseofdrob-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99077b326b.jpg
- **Posted:** 2025-03-12T16:49:10.000+00:00
- **Account Owner:** Daniel Ellis Roberts, OLY 🚀 (@riseofdrob) — https://gondola.cc/riseofdrob

## Caption

Hurdle Hops is a great way to activate that spring you need to sprint and hurdle! This is just one form of hurdle hops but there are countless ways you can add this into your training to see effective impact!!
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#trackandfield #roadto50k #hurdles #christianathlete

## Stats

- **Views:** 5,802
- **Likes:** 959
- **Shares:** 0
- **Comments:** 2

## Tags

christianathlete, trackandfield, roadto50k, hurdles

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