# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHGvkUjs_ei
- **Gondola URL:** https://gondola.cc/posts/27328593-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3354ee7469.jpg
- **Posted:** 2025-03-12T16:05:00.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

3 glute warm up exercises you should be incorporating🍑 

If you have a resistance band GREAT, if you don’t, that’s completely fine as well! AND these can all be done at the comfort of your own home!!✨ 

Do these 2x through before warming up for your next leg day! 

🍑 2x12 Banded Side Kicks
🍑 2x10 Banded Monster Walks 
🍑 2x30 seconds Banded Lateral Walks 

#beyondfitnessfamily #allwomensgym #girlsonlygym #metrodetroit #shelbytwpmi #girlsonlygyms #metrodetroitgyms #womenwholift #womenwhoworkout #glutewarmup #gluteexercises

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 6

## Tags

allwomensgym, womenwholift, metrodetroitgyms, shelbytwpmi, metrodetroit, glutewarmup, girlsonlygym, girlsonlygyms, beyondfitnessfamily, womenwhoworkout, gluteexercises

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