# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHGwWG8J_tA
- **Gondola URL:** https://gondola.cc/posts/27337618-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd29339c92.jpg
- **Posted:** 2025-03-12T16:49:14.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

Train like an athlete⚽️🏋🏽‍♀️

I’ve been ramping up my training by adding more soccer sessions to increase my cardio. In the gym I’m starting to add more plyo and power exercises to help enhance my athletic performance. As a soccer player these are the type of workouts I’ll be doing in the gym to get my body ready for the game!🌟⚽️

My workout:
Assisted SL Pogo Hops 3x20s
Bulgarian Split Squats 3x10

Hip Thrust 4x10
Kettle Bell Swings 4x10
MB Slams 4x10

TBDL (heavy) 3x5
Box Jump 3x5

🌟try this workout or save it for later!🌟

#acl #soccer #athlete #aclrecovery #aclrehab #soccerplayer #aclsurgery #soccerinjury #recovery #roadtorecovery #explore #losangeles #california #ventura #sport #gymshark66 #gymshark #gymsharkwomen #gym #lululemon #contentcreator #gymgirl #gymlife #goals #performancetraining #soccerperformance #strengthandconditioning #soccertraining

## Stats

- **Views:** 1,429
- **Likes:** 89
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

contentcreator, goals, recovery, aclrehab, acl, ventura, sport, gym, gymgirl, soccerplayer, aclrecovery, athlete, soccerinjury, aclsurgery, performancetraining, gymlife, strengthandconditioning, soccer, gymsharkwomen, gymshark66, soccerperformance, california, roadtorecovery, explore, gymshark, soccertraining, lululemon, losangeles

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