# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHG85rhhrsO
- **Gondola URL:** https://gondola.cc/posts/27340889-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da824d718e.jpg
- **Posted:** 2025-03-12T18:02:04.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Struggling with arm flab? Try this quick & effective workout to tone your arms at home! ✨

1. 45 degree raises
2. Prayer pulses
3. Reverse tricep pulses
4. Alternating front raises
5. 90 degree circles

💪🏻 Reps: 12-15
⏳ Rest: 45 sec
🔁 Sets: 3

Your fitness journey doesn’t stop here! Want a full plan to tone up, stay consistent, and see REAL results? 💯 Join my free webinar, where I’ll break down exactly how to reach your goals! 🚀

DM “METHOD” and I’ll send you the link! 🔥

#tonedarms #slimarms #upperbodyworkout

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

tonedarms, upperbodyworkout, slimarms

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