# @d.c.athletics on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbdrLlqPG5Z
- **Gondola URL:** https://gondola.cc/posts/27340910-dcathletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ebad3d6dc.jpg
- **Posted:** 2022-03-23T22:48:25.000+00:00
- **Account Owner:** Dorian Crawford (@d.c.athletics) — https://gondola.cc/d.c.athletics

## Caption

4.46 💨 40 yard run at Pro Day‼️ I’m beyond proud of @donn_h2o . ⁣His face tells is all 😅
⁣
9 weeks ago 40 time was a 4.74 fast forward to today and it’s a 4.46 😳. We plan to break these barriers and teach kids and pros it’s not about the facility, equipment and popularity. It’s about the grind and the understanding.⁣
⁣
Being on this journey with him for 5 years now and seeing all his hard work paying off is a reward for us. @d.c.athletics x @parkerbaldwin33 @pbperformance33 got that SPEED work‼️

## Stats

- **Views:** 0
- **Likes:** 1,170
- **Shares:** 0
- **Comments:** 25

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dorian Crawford | @d.c.athletics | https://gondola.cc/d.c.athletics | Fitness Trainer |
| Lauren Washington | @lo.wash.photography | https://gondola.cc/lo.wash.photography | Photographer |

---
Copyright (c) Gondola