# @mrwinnerofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHGdddGOmFD
- **Gondola URL:** https://gondola.cc/posts/27346309-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a623c627f.jpg
- **Posted:** 2025-03-12T13:27:19.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

Shoulders + arms workout 💪🏽🔥
(power + hypertrophy)
Unfortunately I forgot to record the first 4 sets (12 military press + 40 bench curls) so start with that if you want a truly monster sweat sesh. 
If not, you'll still have a good  workout, just do the exercises (3 sets each) on the slides in the following order:
10-10 Landmine push-press + DB curls
20-25 CC curls + 12 facepulls
10 tricep (sb)PD + 15 rope tri ext. + 12 L raise
Finish off with abs😉💪🏽

#armsworkout #shoulders #workout
#gymrat #gymlife  #training #bodybuilding #fitness #sweat #upperbodyworkout #workoutmotivation #workoutoftheday

## Stats

- **Views:** 0
- **Likes:** 15,297
- **Shares:** 0
- **Comments:** 20

## Tags

workoutmotivation, training, shoulders, gymrat, workoutoftheday, upperbodyworkout, fitness, workout, bodybuilding, armsworkout, gymlife, sweat

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