# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHGzLwjPsx-
- **Gondola URL:** https://gondola.cc/posts/27349868-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/301e0fce5f.jpg
- **Posted:** 2025-03-12T16:52:07.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Zone 2 is great for building an endurance foundation. At this low threshold you can stack the miles without a lot of strain on the body, which lowers the potential risk of injury.

I would recommend zone 2 for beginners and seasoned runners alike as most people run too fast, too often, which leads to issues down the line.

Learning to run slower and allowing your body to adapt to miles at this slower pace will do great things for your overall fitness. 

If heart rate focused training is new to you, this pace will feel uncomfortably slow, but stay persistent with it and after a few months you will see noticeable dividends.

#bhernmethod #personaltraining #personaltrainer #longbeach #running #run #runner #health #fitness

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 2

## Tags

longbeach, personaltrainer, running, fitness, runner, personaltraining, run, bhernmethod, health

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