# @wodebasketball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHKtNf6xh71
- **Gondola URL:** https://gondola.cc/posts/27354177-wodebasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de13f0bd7d.jpg
- **Posted:** 2025-03-14T05:01:55.000+00:00
- **Account Owner:** WODE BASKETBALL (@WodeBasketball) — https://gondola.cc/WodeBasketball

## Caption

FRIDAY TRAINING SCHEDULE 🔥

📅 Friday, March 14th
📍 WODE Athlete Center

✅ Group Training: 4:30 PM - 6:00 PM
✅ Friday Extra Work: 5:00 PM - 6:30 PM

💪 Focus Areas:
🔹 Ball Handling
🔹 Shooting
🔹 Footwork
🔹 Game Moves
🔹 Defense & Passing

💯 Ages 12-17 | Boys & Girls
🚀 Evolve Your Game & Put in the Work!

Register Now: WorkOrDontEat.com

#WODEBasketball #EvolveYourGame #TrainToWin #BasketballGrind #FridayWork

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 1

## Tags

basketballgrind, fridaywork, evolveyourgame, wodebasketball, traintowin

---
Copyright (c) Gondola