# @301_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHMyW9JsdLC
- **Gondola URL:** https://gondola.cc/posts/27400363-301-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41b3cbec48.jpg
- **Posted:** 2025-03-15T01:43:07.000+00:00
- **Account Owner:** 301 Performance (@301_performance) — https://gondola.cc/301_performance

## Caption

Athlete Training 💪

Want to know the secret to getting bigger, faster, and stronger? 

Create a competitive environment, have your athletes hammer the basics, recover hard, repeat 🔁

Every athletes program should consist of sprinting, jumping, lifting fast / heavy, and COMPETING!!! 

Tap in with us for your off-season and in-season development and take your game to the next level 📈

#301performance 
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#athlete #training #football #sport #coach #strength #speed #fast #run #sprinter #strengthtraining #strengthandconditioning #strengthcoach #train #lacrosse #basketball #baseball #fyp #explore

## Stats

- **Views:** 3,543
- **Likes:** 219
- **Shares:** 0
- **Comments:** 2

## Tags

speed, train, training, baseball, sport, fyp, athlete, lacrosse, fast, strengthandconditioning, 301performance, strengthcoach, basketball, strengthtraining, sprinter, explore, football, run, coach, strength

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