# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHOvB-fvCWl
- **Gondola URL:** https://gondola.cc/posts/27403108-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d4947a6d4.jpg
- **Posted:** 2025-03-15T18:34:47.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Strength is built in recovery, too.

For World Sleep Day, we’re here to remind you that prioritizing rest is just as important as the reps.

Swipe 👉 to learn the science behind rest for muscle growth, and our top active recovery tools on Tonal. 

Recovery is key to progress. What are your favorite ways to recover after a tough workout?

#tonal #worldsleepday #activerecovery #rest #strengthtraining #athomegym #newrelease #newintech #newfitness #strengthworkout #buildmuscle

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 5

## Tags

strengthworkout, newrelease, newintech, buildmuscle, worldsleepday, activerecovery, newfitness, rest, strengthtraining, athomegym, tonal

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