# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHMQdi6vUpg
- **Gondola URL:** https://gondola.cc/posts/27403109-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ec322d79c.jpg
- **Posted:** 2025-03-14T19:29:38.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Progress starts at home for veterans on military.makeover. 

Join coach joerodonis and montel_williams as they transform a veteran’s life by giving them the gift of strength. 

Tune in Friday 3/21 at 7:30am ET/PT on lifetimetv for the full episode. 

#tonal #lifetime #militarymakeover #military #veterans #supportveterans #strengthtraining #liftheavy #athomegym #homeworkout #training

## Stats

- **Views:** 0
- **Likes:** 188
- **Shares:** 0
- **Comments:** 4

## Tags

veterans, military, training, homeworkout, strengthtraining, athomegym, supportveterans, lifetime, tonal, militarymakeover, liftheavy

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