# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHRsl47BR_0
- **Gondola URL:** https://gondola.cc/posts/27445022-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e4df6846f.jpg
- **Posted:** 2025-03-16T22:11:51.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Nico Du Preez hits a huge top set of squats. 

Posted withregram • nicolaas_du_preez_ ...
W12D3 of Clash prep
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Comp squat 402.5kg x 2 deep & speedy
Comp bench 220kg x 4 equal PR with ease
RDLs 320kg x 5 PR
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5 weeks out. Dublin. Ireland. Clash of Titans 3. 19 April 2025
Link in bio for Lift Pass & Live Streaming services*
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#1 #2 #abs #aesthetics #beast #bench #benchpress #bhfyp #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #cardio #crossfit #cycling #deadlift #deadlifts #diet #driven #exercise #fit #fitfam #fitlife #fitness #fitnessaddict #fitnesscoach #fitnesscommunity #fitnessfam #fitnessfood #fitnessfreak

## Stats

- **Views:** 5,608
- **Likes:** 1,015
- **Shares:** 0
- **Comments:** 3

## Tags

exercise, driven, abs, fitnessfreak, fitnesscoach, bodybuildingmotivation, bodybuilder, fitlife, bodybuildinglifestyle, deadlifts, cardio, 2, fit, diet, cycling, 1, fitnesscommunity, fitnessaddict, benchpress, crossfit, bench, bodybuilding, deadlift, fitfam, beast, fitnessfood, bhfyp, fitness, fitnessfam, aesthetics

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