# @covenantdaylions on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHWLqJLJwA1
- **Gondola URL:** https://gondola.cc/posts/27449458-covenantdaylions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dca90dbf2b.jpg
- **Posted:** 2025-03-18T15:59:37.000+00:00

## Caption

“There’s no excuse not to put in the work.” – Coach Houseton, Varsity Baseball

It might be spring break, but our athletes are still putting in the effort! Our varsity baseball and softball teams are away for tournaments this week—and both kicked things off with big wins in their first games last night!

For those training from home, spring break is still a great time to stay game-ready. Here are a few tips from Coach Houseton:

🏋️‍♂️ Strength train in the hotel gym
🏃‍♂️ Speed drills in the sand
💪 Bodyweight workouts at a local park

No matter where you are, make the most of it! Click the link in our bio 👆to get more spring break tips from Coach Houseton in his Charlotte Today interview!

#covenantday #cdslions #covenantdaylions #golions #roarasone #cdsbaseball #cdssoftball

## Stats

- **Views:** 0
- **Likes:** 93
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## Tags

covenantday, roarasone, covenantdaylions, cdssoftball, cdslions, cdsbaseball, golions

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