# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHWSTUQp9kN
- **Gondola URL:** https://gondola.cc/posts/27460335-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb68be09ac.jpg
- **Posted:** 2025-03-18T17:04:40.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

🌊🌊🌊
Some power Clean waves from today.
I love training this way for kg Olympic lifts. Build up, reset, go again. It’s a great way to work on some technical things while getting some volume in under more load.
Todays waves:
4 sets 
2 reps at 70%
2 reps at 74%
1 rep at 77%
Rest 1 minute between each bar and 3 minutes between each set. 
Kept my sbdapparel knee sleeves on today just in case I accidentally fell into a squat since a squat clean is just a failed power clean 😂
Mix it into your training. Happy lifting!
#weightlifting #waves #training #teamTYR #sbdapparel

## Stats

- **Views:** 11,250
- **Likes:** 1,825
- **Shares:** 0
- **Comments:** 5

## Tags

waves, training, sbdapparel, weightlifting, teamtyr

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