# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHThZGSRqHt
- **Gondola URL:** https://gondola.cc/posts/27462568-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e77d194b87.jpg
- **Posted:** 2025-03-17T15:12:56.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Women should—and do—lift heavy. 

Enter Strength by Intensity by ashwilking. This program will test every aspect of your fitness, offering big compound lifts that focus on intensity.

Head to the link in bio to join Strength by Intensity today. 

#tonal #strengthisbeautiful #womensmonth #womenshistorymonth #women #womenwholift #ladieswholift #strongwomen #athomegym #strengthtraining #liftheavy

## Stats

- **Views:** 2,976
- **Likes:** 200
- **Shares:** 0
- **Comments:** 34

## Tags

tonal, liftheavy, womenshistorymonth, ladieswholift, womenwholift, womensmonth, women, strengthisbeautiful, strengthtraining, strongwomen, athomegym

---
Copyright (c) Gondola