# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHUkpjXSEhC
- **Gondola URL:** https://gondola.cc/posts/27462605-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fd455e8db.jpg
- **Posted:** 2025-03-18T01:01:14.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

When your bones bear loads, a lot of good adaptations occur including increased strength and bone mineral density but it comes at a cost: fatigue.

Axial fatigue happens when you load your spine, thank of it as an overall fatigue that can limit force production.

A work around when this happens is to perform exercises that don’t accumulate more axial fatigue, lifts that don’t load the spine directly.

A well designed workout program accounts for axial fatigue and incorporates the right exercises at the right time to reach the desired outcome

#personaltrainer #bhernmethod #health #fitness #longbeach

## Stats

- **Views:** 358
- **Likes:** 45
- **Shares:** 0
- **Comments:** 2

## Tags

longbeach, personaltrainer, fitness, bhernmethod, health

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