# @joshuakaindoh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHW16CVRdNK
- **Gondola URL:** https://gondola.cc/posts/27465157-joshuakaindoh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d16e173bfb.jpg
- **Posted:** 2025-03-18T22:21:15.000+00:00
- **Account Owner:** Joshua Kaindoh (@JoshuaKaindoh) — https://gondola.cc/JoshuaKaindoh

## Caption

Been about 9.5 months since I had my torn achilles tendon repaired. Slow and steady. Still finding ways to keep going. Still hate BFR. IYKYK😭

#motivation #workout #rehab #physicaltherapy #achilles #achillesrupture #keepgoing

## Stats

- **Views:** 401
- **Likes:** 66
- **Shares:** 0
- **Comments:** 14

## Tags

motivation, rehab, achilles, workout, physicaltherapy, keepgoing, achillesrupture

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