# @louisarmstrong7 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=0Mr0mm_hvw4
- **Gondola URL:** https://gondola.cc/posts/27482196-louisarmstrong7-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e399f7a53.jpg
- **Posted:** 2024-11-25T18:00:01.000+00:00
- **Account Owner:** Louis Armstrong (@louisarmstrong7) — https://gondola.cc/louisarmstrong7

## Caption

This simple routine will change your life, I promise!

Wake up early - before 7am 
Exercise upon waking up for at least 30 minutes - get sweaty - ideally a run
Make a to do list for the day to empty your brain and clear your mind
5 minute gratitude journal 
30 minutes reading or audio book 
Work on the thing your most passionate about for 3-4 hours a day
Fast until 2pm 
Get an hour of sun everyday 
Only eat 2 high protein meals a day 
Walk for 30 minutes after your meal 
Eat fruit as snacks 
Do not eat processed foods 
Lift weights in the afternoon / evening
DO NOT DRINK ALCOHOL 
Socialise with friends at dinner 
Go to sleep before midnight 
Turn your phone / laptop off 1 hour before you sleep
Get 7-8 hours sleep 

MESSAGE ME ON INSTAGRAM TO JOIN THE CREATOR CLUB - @louisArmstrong7 // @itsthecreatorclub 

https://www.thecreatorclub.co.uk

WHOOP SLEEP TRACKER / HEALTH MONITOR - First month free - http://join.whoop.com/LouisArmstrong7

Ghost Supplements Link - https://uk.ghostlifestyle.com - (Use code 'LOUIS' for 20% off)

5 minute gratitude journal- https://www.intelligentchange.com/?rfsn=8311532.122f574&utm_source=refersion&utm_medium=affiliate&utm_campaign=8311532.122f574

Use code ‘LOUIS10’ for discount


#bali    #thecreatorclub #contentcreatorsclub  #digitalnomad    #canggu

## Stats

- **Views:** 13,084
- **Likes:** 452
- **Shares:** 0
- **Comments:** 45

## Tags

digitalnomad, contentcreatorsclub, canggu, bali, thecreatorclub

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