# @signaturelacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHYlRL_sABk
- **Gondola URL:** https://gondola.cc/posts/27507593-signaturelacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ef7109616.jpg
- **Posted:** 2025-03-19T14:23:29.000+00:00
- **Account Owner:** Signature Lacrosse (@signaturelacrosse) — https://gondola.cc/signaturelacrosse

## Caption

🚨 DRILL OF THE WEEK 🚨

Mastering the roll into a bounce back—create space, stay in control, and set up your next move.

How it works:

1️⃣ Roll dodge to use the defender’s momentum.
2️⃣ Bounce back to create separation and reset.
3️⃣ React—read the defense, set up a split dodge, and attack.

Ways to level it up:

🔹 Add a defender for real-game pressure.
🔹 Work both hands for versatility.
🔹 Use a trash can as a defender if you’re training solo.

Game-realistic, effective, and a must-have for dodgers.

Save this one for your next practice. 📝

#Lacrosse #LaxDrills #DrillOfTheWeek #LacrosseTraining #LaxWork

## Stats

- **Views:** 0
- **Likes:** 55
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- **Comments:** 2

## Tags

drilloftheweek, laxwork, laxdrills, lacrossetraining, lacrosse

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