# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHUd7RtybFg
- **Gondola URL:** https://gondola.cc/posts/27512991-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/395c141997.jpg
- **Posted:** 2025-03-18T00:02:14.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

I hate to break it to you, but… you’re the problem 🫣

Your approach to health is like planting crops without knowing the seasons or how long it takes for them to grow

You wouldn’t expect a harvest overnight, right?

So why are you expecting half assed plans, quick fixes and crash diets to work when it comes to your health? 😬

That’s why you’ve been trying to lose weight for years, yet never seeing lasting results

But here’s the good news 👉 YOU DON’T HAVE TO KEEP GUESSING

Welcome to Fit and Fearless Circle 💃 Our 10 week group coaching program designed for women in agriculture who want to lose fat, build muscle, and finally create a plan that fits their lifestyle

Whether you’re…

🐮 Working long hours on the farm or ranch
💻 Grinding in a corporate or sales role
✈️ Traveling for work and eating on the road
👩‍👧‍👦 Juggling a family, business, and everything else

We help women like YOU take control of their health, WITHOUT restrictive diets, exhausting workouts, or starting over every Monday

Here’s how 👇

⚡ We simplify nutrition, so you know exactly how to fuel your body — whether you’re up before sunrise milking cows, working all day at trade shows, or managing back-to-back Zoom calls
⚡ We teach you how to track your nutrition in a way that makes sense — so you stay energized during long days wrangling your kids, road trips between client meetings, or late-night business planning
⚡ We provide accountability + support — so you follow through instead of pushing your health to the bottom of your never-ending to-do list
⚡ We build workouts for your lifestyle — whether that means lifting farm equipment, squeezing in movement between meetings, or training at home after bedtime routines

And guess what? We start NEXT WEEK! Monday, March 24th 💃💪

That means by summer, you’ll feel stronger, leaner, and more confident — without stressing over food or feeling stuck in the same cycle ❤️‍🔥

Drop “FFC” in the comments or tap the link in my bio to grab your spot 👋

#dairygirlfitness #dairygirlstrong #dairygirl

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## Tags

dairygirl, dairygirlstrong, dairygirlfitness

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