# @trysuji on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF0Y-EiPetM
- **Gondola URL:** https://gondola.cc/posts/27526692-trysuji-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c056a740f.jpg
- **Posted:** 2025-02-08T16:33:21.000+00:00
- **Account Owner:** Suji (@trysuji) — https://gondola.cc/trysuji

## Caption

Deadlifts are a necessity because we all have to pick things up off the floor. They benefit your hamstrings, glutes, and lower back as long as you use proper form, brace your core, use your legs, and remove your ego (don't go too heavy)"⁠
⁠
The best part about TCT? You don’t have to lift heavy to get the benefits.

## Stats

- **Views:** 12,621
- **Likes:** 825
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Suji | @trysuji | https://gondola.cc/trysuji | Brand |
| Joshua Bridges | @bridgesj3 | https://gondola.cc/bridgesj3 | Athlete |

---
Copyright (c) Gondola