# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHZjnBSSxQ_
- **Gondola URL:** https://gondola.cc/posts/27528664-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdd019767b.jpg
- **Posted:** 2025-03-19T23:30:49.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

12 years in the NFL showed me the best ways to go about offseason training ⬇️

I broke it down into what I have dubbed the “pancake pyramid”. Here goes:

🔹 GPP (General Physical Preparedness): Sled drags, hill sprints, loaded carries, mobility, and plyos. Your body needs to handle force before it can generate it.

🔹 Powerlifting: Squats, deadlifts, cleans, and heavy carries. Max strength keeps you from getting displaced in the trenches.

🔹 Position-Specific Strength: Landmine presses, sled punches, and isometric pass-set holds. Strength must translate to dominance on the field.

🔹 Drills & IQ: Footwork, strike-to-recoil mechanics, and film study. The details separate good from great.

Follow the pyramid. Come back a better lineman next season.

Drop “PANCAKES 🥞” in the comments and I’ll DM you the full breakdown.

#Oline #FootballTraining #Lineman #TrenchMob #FootballGrind #StrengthTraining #Powerlifting #SledDrags #Plyometrics #WeightRoom #ExplosiveAthlete #Footwork #PassProtection #OffensiveLineman #veldheerlinemanvault #nfl

## Stats

- **Views:** 38,549
- **Likes:** 9,130
- **Shares:** 0
- **Comments:** 4,118

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |
| Shawn Palmer | @SPDesigns | https://gondola.cc/SPDesigns | Graphic Designer |

## Tags

footballgrind, explosiveathlete, passprotection, nfl, trenchmob, sleddrags, weightroom, footwork, offensivelineman, footballtraining, veldheerlinemanvault, strengthtraining, oline, plyometrics, lineman, powerlifting

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