# @quinton_pulliam on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHYz7LbxqrF
- **Gondola URL:** https://gondola.cc/posts/27538618-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a1b3f14da.jpg
- **Posted:** 2025-03-19T16:32:27.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

A better Shamrock ☘️ Shake 👌🏼 

Ingredients :
- 240mL Fairlife 2% Milk
- 120mL Unsweet Almond Milk
- 7g SF Jello Mix
- 1 Scoop @ryse Mint Chip Protein

Macros : 300 Cals - 9F - 19C - 39P 

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || @ryse @youngla @helimixco

#bodybuilding #bodybuilder #weights #ryse #rysesupps

## Stats

- **Views:** 0
- **Likes:** 2,755
- **Shares:** 0
- **Comments:** 59

## Tags

weights, rysesupps, bodybuilding, bodybuilder, ryse

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