# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHY9-qwphqE
- **Gondola URL:** https://gondola.cc/posts/27544125-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/334c26081a.jpg
- **Posted:** 2025-03-19T18:02:43.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

At least once a week I head into crossfitncr to do some sleds and odd object training. A whole lot of grunt work.
Well today was that day and this was that work. Give it a go if you too would like to grunt with your work. 
It hurts so good. 
5 sets
25’ heavy sled push
4 sandbag clean
8 step overs with sand bag at 20”
Rest 1 min
#gruntwork #sled #sandbag #hutssogood #teamTYR

## Stats

- **Views:** 0
- **Likes:** 1,268
- **Shares:** 0
- **Comments:** 4

## Tags

sled, sandbag, gruntwork, teamtyr, hutssogood

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